![]() Highs: A step up from Month 2: I put this as a benefit because I needed the step up, but I imagine others will find themselves unprepared for the increased challenge and may actually consider this a negative. I’ll close this entry with a rundown of my thoughts concerning Month 3. ![]() Certainly, though, I still have work to do, including those damn love handles. The differences are minute, but the are present. Somewhat disappointing though, is that if you are to scroll down to Day 60, you will probably notice that there is not much difference in appearance from day 60 to 90. Here is a before-and-after of Day 1 With Day 90.Īs you can see, and as was the case on Day 60, me then compared to me now is a case of being less round and having a flatter stomach. All that I do know is that I have gained weight, most likely in muscle mass, not in fat…or at least I’m hoping that’s the case. I decided that tracking my weight was counterproductive, so I stopped. The number of estimated pounds burned: 3.5Īgain, I did not lose any weight this month, and as a matter of fact, I gained. Workouts that involved at least one plyo routine: 22ĭifference in calories from Month 1: 881 moreĭifference in calories from Month 2: 1912 more Here is a rundown of Month 3 by the numbers: I did feel the burn during the cardio segment, but I was still able to work through all of the exercises, and the two cool-down segments were no challenge at all. Throughout this final month, the difficulty varied from workout to workout, but Day 90 is the only one that I would classify as easy. The workout consisted of the warm up, plyo cardio blast, dynamic sports stretch, and power yoga. ![]() As a matter of fact, this was the only workout with an estimated calories burned that was below the 500 mark. ![]() The hardest workout is followed by the easiest of the month. Overall, the workout just felt frustrating. By the second time through, the best I could do with the plyo push ups and plank quarter turns were modified push ups for both exercises. In hindsight, I’m not surprised that the total body and lower body plyo segments went well, but having the upper body plyo follow the total body plyo is just too much stress on my upper body. This is the one that I have been dreading, and not surprisingly, this workout ended up in the 600-Calorie Club with an estimated 604 calories burned. We have now grown into 17 venues, 90 coaches, and 45,000 athletes.That’s right! I did it! I’ll get into some thoughts about Month 3 in a moment, but first I want to examine the final two days of the program. We loved seeing competition joining in, for if it meant anything to us, then it is only that our mission is spreading and people are getting fitter & healthier by the day. We stretched ourselves and promised to give it our all. People became aware of the effect of training on their daily lives - it started to become the norm, they found their training haven, families trained together, kids cheered on their parents, and before we know it, our first Transformation Challenge took Cairo by storm!ĭemand grew, opportunities were created, and so did the market. Greek yogurt became a favorite, quinoa became a thing in Egypt, and Functional Training was the new Pilates. The industry has revolutionized since then. He invented the wheel, revamped the concept of training in Egypt, and had us hear the word "do you train?" more often. Mazhar had one mission: providing people with a better quality of life through his passion health & fitness. Since 2013, the whole idea of Functional Training was still new, yet our aim was clear helping people reach their full potential no matter what their story is.Īt that time, BeFit was born on a gym roof with a few health freaks and a man with a vision Egyptian Athlete Aly Mazhar.
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